Although the immune system naturally weakens with age, there are steps you can take to help keep your immune system strong.
Not getting enough sleep is damaging to the body in more ways than one, including weakening the immune system. If you become ill easily, monitor your sleeping patterns to ensure you are getting enough sleep. If falling asleep or staying asleep is an issue for you, be sure to discuss possible remedies with your doctor. If you find it difficult to get enough sleep during the nighttime hours, try adding one or two short naps during the day to supplement your night sleep.
For many seniors, exercise is no longer part of the daily routine. Exercising and keeping an active lifestyle can help keep your immune system strong. If you aren’t getting enough exercise or don’t know where to begin, consult with your doctor about the best activities for you.
To have a strong immune system, it is important to have a varied diet including items from all food groups. This allows the body to take in all the necessary vitamins and nutrients which keep the immune system strong. Try to include natural, healthy, and varied meals in your regular diet. If you have trouble cooking for yourself, look into hiring someone to help out.
You should try to stay away from eating a large amount of processed foods. These foods do not contain all the nutrients needed to keep the stomach bacteria healthy, which in turn has a negative effect on immune system strength.
4. Reduce Stress
Increased levels of stress can be detrimental to the immune system. Activities such as yoga and meditation can help some individuals to lower stress levels, while talking to someone about stressful situations can help others. If you find yourself facing stress on a regular basis, think about what might be causing your stress and possible ways to decrease it.
5. Don’t Smoke
Smoking allows a wide range of outside toxins to enter your body. These toxins can inhibit your body’s natural ability to protect from other outside toxins which can lead to illness. In order to keep your immune system healthy and fully functioning, don’t smoke.
6. Regular Medical Screening
Regular medical screening can detect any issues that may be affecting your immune system or general health. This can help to be proactive about fighting otherwise missed illnesses and can show any conditions you may be predisposed to.
7. Clean Environment
While it is important to focus on your body while strengthening your immune system, it is also important to keep the area around you clean. Bacteria and viruses can survive on objects for some time after being touched by a contaminated or ill person. It is important to clean surfaces inside your house, especially those which are touched often or by several people, to help decrease your likelihood of falling ill.
8. Open Windows
Although it may be cold outside, it is important to have air flow in your home on a daily basis. You needn’t freeze by leaving your windows open all day, but just long enough to get rid of the stuffiness that so often comes with a closed up house. Because air is able to sit still inside, it is much more likely to be polluted with bacteria and viruses than outdoor air which is able to flow freely. House plants can also assist in keeping indoor air fresh.